Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart


Susannah Cobb, LMFT

Licensed Marriage and Family Therapist

My Blog


A personal trainer for the mind

Posted on November 14, 2013 at 10:53 AM
Gone are the days when you lay on the couch and talked about the first thing that came to your mind while the analyst or god like figure infrequently gave pronouncements which were called insight.  30 years ago I went to a Jungian analyst who wrote down my dreams and told me I had a fear of success.   No, I didn’t, I was in an impossible job situation and the minute I quit I felt much better.
Today’s therapy is a relationship between two people.  A therapist is no longer a blank screen but a collaborator. A personal trainer for the mind. You’re doing the heavy lifting.  You remain the expert on your life, your thoughts, your feelings.   The therapist is only the expert on the process of therapy. 
A personal trainer helps you to reach your physical peak, a therapist helps you to experience life more fully.
Isn’t your mental well-being as important as your physical health?
What are the benefits of mental well-being?
- Reduced stress and anxiety,
- a decrease in negative thoughts and self-sabotaging behaviors,
- improved relationships,
- increased capacity for intimacy and
- increased self confidence.
To accomplish these things you’re going to have to work your muscles. It will involve effort on your part and active participation in the therapy process.   And just like with weight lifting, where the muscle building takes place the day after you train, the real progress in therapy happens between sessions.  A client asked me “Am I supposed to be thinking about our conversation all week between sessions.”  Yes!  That’s when growth happens.
While you’re doing the work, it’s helpful to have a fitness expert by your side to help you set goals, show you how to achieve them, and cheer you along the way.
So if you would like to strengthen your emotional core, consider a consultation, a fitness assessment if you will, to determine if your emotional well-being is as toned and buff as you would like it to be

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply personal trainer stratford
3:12 PM on January 17, 2014 
Personal training reflection pushes enthusiastic physical balance and a calm personality. Accordingly, it secures against the weights of day by day living. Our always expanding day by day anxiety decimates health and satisfaction. The consistent yoga specialist remains youthful and animated longer than the individuals who don't drill Yoga. This prompts decrease of wrinkles and gives a common cosmetic touch up.
Reply Yoga Shape Shifter
10:06 AM on March 31, 2014 
Doing workout under a professional personal trainer is best way to lose you body weight.
Reply Coach frankfurt
5:34 AM on April 4, 2014 
Enormous information in one blog post, I just love it. I must appreciate and mention that you completely know how to keep connected reader to blog post even if it is little long. Very good job.
5:19 PM on April 16, 2014 
This has to be one of my favorite posts! And on top of thats its also very helpful topic for newbies. Thanks
Reply livewetten
8:47 PM on April 27, 2014 
Sportwetten System
12:52 AM on May 19, 2014 
Looked the site it was really well presented.
Reply live
1:56 PM on July 26, 2014 
Diese true Einkommen Boni Sportwetten und Casino Online-Casino ist a ausgezeichneter Ort zu besitzen Genuss und Gewinn gross . live Allererste aus, Kasse Steh von die Sportwetten und sehen bewaeltigen Geld geschuldeten.
Reply grownupbaking
7:59 AM on August 18, 2014 
Continuing on with scuba vacation special at the Qamea Beach Resort and Spa, that Scuba Dive Asia is bringing to the attention of scuba divers scheduling their yearly or regular scuba diving vacations in Fiji, the island of Qamea is a stunning island of s
Reply hotelsandresort
7:59 AM on August 18, 2014 
The good time to visit Alleppey is during the time of August or September. It is the time when Allapuzha witnesses the famous Snake boat race at Punnamada Lake. Make sure you make advance booking for that. The snake boats are large boat which measures between hundred and hundred and thirty feet can seat more then hundred oarsmen.
Reply afterbusinesscommunity
7:59 AM on August 18, 2014 
In the business world, written communication is as important as verbal communication. However, a close observation has shown that more executives have poor business writing skills which have accounted for a majority of business failure, fueled major crisis, increased rejection rate of products and services.
Reply dlshealthcareconsulting
8:00 AM on August 18, 2014 
Geriatrics and Gerontology are often used to mean the same thing. Geriatrics is the branch of medicine that deals with the illness and care of the aged, while Gerontology is the study of factors affecting the normal aging process and the effects of aging on persons of all ages.
Reply parkpenny
8:00 AM on August 18, 2014 
The number one thing to seem at when picking which penny stocks to watch is tendency. If you seem into the record of a company's stock cost, you will observe patterns of dips and peaks. This information lets you to pick the absolute greatest time to buy. You can buy during a plunge and sell correct at the peak roughly all time.
Reply essay writer
9:14 AM on November 13, 2014 
Homogeneous education and learning system may well produce the education and learning trend within Tamil Nadu plus it will scatter over all the actual declares. The costa rica government will also make eager focus towards the education and learning system inside our country.
Reply car title loans
3:25 PM on November 20, 2014 
College pedagogy tuition is pricey. With associate automatic headline loan at cash land I accustomed be able to get the cash I needed to assist my female continue her information. the staff was masterful and useful and jointly the strategy was wise and straightforward.
Reply Stock Trading Tips
10:19 AM on May 29, 2015 
Best blog Have You published by Susannah Cobb!The small group classes are brilliant and offer the benefits of almost one-on-one focus with the trainer without the price tag of a personal training session.

Reply online proofreading service
3:14 PM on September 20, 2015 
I was in an impossible job situation and the minute I quit I felt much better.
Reply 70-410
10:18 AM on January 13, 2016 
Hey Admin!
A personal trainer for the mind really interesting topic for those person who are interested in training topic and images. By the way admin can help this topic with some training images. By the way i am study about the different certified like networking and windows server based information provide. Admin thanks for sharing nice post.
Reply Exam Collection
12:23 PM on January 27, 2016 
Hey Admin!
A personal trainer for the mind admin really impressive topic shared in this site. I am sure people like this topic and like the image shared your blog. I am looking the certification paper the paper like windows and networking based information provide. Admin thanks for sharing nice post.
3:54 AM on May 13, 2016 
A therapist is no longer a blank screen but a collaborator.
Reply solution to weight loss
3:47 PM on August 9, 2016 
This is quite important article with lots of information about personal trainer. This is true that a personal trainer helps you to reach your physical peak as well. Thank you so much.